It is a well-known fact that pumpkin seeds are an excellent source of good nutrition. But, do you know why? Well here are 12 excellent reasons to serve and eat pumpkin seeds for you and your child’s health and healing.
Reasons to Eat Pumpkin Seeds are:
They contain about 10 milligrams of zinc (with the shell).
They provide us with some elements of vitamin E in the form of tocopherols.
They are high in manganese.
They are high in magnesium.
They are a good source of protein.
They contain about 15 % iron.
They are a strong source of copper.
They are a good source of phosphorus.
They improve blood sugar regulation and may help prevent diabetes.
They contain strong anti-microbial and anti-viral effects.
They are high in antioxidants.
They are high sources of tryptophan.
What a great reason to cook your own pumpkin! You can scoop out the seeds and eat them raw or cooked. Either way, they are super good for you!
Blessings to you and your family~Kim
Nutritional information source